Working with Athletes

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Are you, or your teen, a competitive athlete who is struggling with the mental side of sport?

Do you get so anxious before races or games that you have trouble getting yourself out the door?

Do you get so tense ahead of matches that you get nauseous or panicky?

Or are you getting depressed from a lack of results? From feeling like you sacrifice far more than you get out of a sport you used to love?

Or maybe you’re at the end of an era and surprised at how difficult the transition out of sport is? You’re struggling to figure out who you’ll be without something that’s been so important to you filling your social life and free time?

I work with athletes around a wide variety of issues around performance and sport. If any of these questions resonate with you, I may be able to help.

Please contact me at (707) 564-7579 for an initial, free 15-minute phone consultation.