Who you are/Who I am

 
 
Depth Therapy in Berkeley to feel more calm, capable, and connected

Feel free to email, text, or call me to request an appointment.

Who you are

I see adults and adolescents who know that real change starts by looking inside themselves and by going deeper. You’re somebody who’s ready to dig into what’s going on rather than seek surface solutions, who wants a place where you can be open and honest about all the parts of yourself. If you wanted to vent, you’d talk to a friend; you’re coming to therapy for real help.

You might identify with one or more of these experiences:

  • You’re noticing that your reactivity is getting in the way of the meaningful connections you want to have.

  • You’ve achieved success in life, but you feel like something is holding you back from getting to the next level.

  • You’re facing complex grief — maybe the loss of a child, an identity, or a sibling to suicide — or you feel “stuck” in mourning.

  • You constantly feel like you’re not enough, no matter how much you accomplish, how good you are, or how much you sacrifice for others.

  • You identify as having trauma, depression, or anxiety.

  • You want a nonjudgmental place to explore your sexuality or gender.

  • You’re finding that the values you grew up with are preventing you from getting what you want out of life now.

  • You’re the first in your family to go to college or have a white-collar job, and you feel like an imposter.

  • You’ve been grinding at life for so long that you feel all ground down.

  • You keep hearing that it’s good to express your feelings, but you don’t really know what you’re feeling or how to put it into words

 

Who I am

I’m a clinical psychologist who believes it takes more than just behavior change for life to change. I offer expert trauma-informed care through evidence-based psychodynamic psychotherapy. This type of therapy lets us look past the easy-to-see symptoms to help people understand themselves more deeply so they can have more choice about how to think, feel, and react.

My path here took me through the agricultural fields of the Salinas Valley, the Peace Corps in Zambia, and social work in San Francisco. I’m a California native and have been an avid cyclist for over 20 years.

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My Office —
2991 Shattuck Ave, Suite 303
Berkeley, CA 94705
(707) 564-7579

 
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